Skip to content
Copenhagen / HYROX PRO DOUBLES / Season 8 (2025/26)

Alexander Falkedal & Nikolaj Frederiksen — Copenhagen

M 30-34 n = 367
Finish · net time
1:14:04
+4:22 v median 1:09:42
Men
251/367
30-34
68/96
Field beaten
32%

The race, in three figures

Field beaten
38%
Runs
38%
Stations
Biggest gain
200m Farmers Carry
−0:26
v median
5/367
Rank
Biggest loss
50m Sled Pull
+0:58
v median
324/367
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 7:14
    v median +0:37
    1000m SkiErg 4:20
    v median +0:25
  2. Block 02 6:34
    Running 2 4:23
    v median +0:17
    50m Sled Push 2:11
    v median −0:03
  3. Block 03 9:44
    Running 3 4:51
    v median +0:23
    50m Sled Pull 4:53
    v median +0:58
  4. Block 04 7:17
    Running 4 4:49
    v median +0:25
    80m Burpee Broad Jump 2:28
    v median −0:16
  5. Block 05 8:51
    Running 5 4:34
    v median +0:06
    1000m Row 4:17
    v median +0:05
  6. Block 06 5:45
    Running 6 4:34
    v median +0:08
    200m Farmers Carry 1:11
    v median −0:26
  7. Block 07 8:57
    Running 7 4:44
    v median +0:16
    100m Sandbag Lunges 4:13
    v median +0:47
  8. Block 08 8:58
    Running 8 4:50
    v median +0:13
    Wall Balls 4:08
    v median −0:01

Roxzone, per block

Approach · Exit 6:31

B1 · 1000m SkiErg
0:54
0:36 0:18
B2 · 50m Sled Push
0:48
0:30 0:18
B3 · 50m Sled Pull
1:05
0:48 0:17
B4 · 80m Burpee Broad Jump
0:53
0:39 0:14
B5 · 1000m Row
0:50
0:12 0:38
B6 · 200m Farmers Carry
1:05
0:18 0:47
B7 · 100m Sandbag Lunges
1:00
0:19 0:41
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 361

A pace, not a person: at every mat, the middle of the 361 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:23 behind
Source Official
Event
Copenhagen
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1377
Measured against
Men · n = 367