Rebecca Ehrnrooth & Pernilla Böckerman — Copenhagen

The race, in three figures

Field beaten

91%

Runs

93%

Stations

Biggest gain

100m Sandbag Lunges

−0:58

v median

16/338

Rank

Biggest loss

1000m Row

−0:03

v median

147/338

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:51

Running 1 6:28

39/338
v median −1:10

1000m SkiErg 4:23

114/338
v median −0:07
Block 02 6:09

Running 2 4:00

36/338
v median −0:44

50m Sled Push 2:09

63/338
v median −0:18
Block 03 7:34

Running 3 4:07

19/338
v median −0:54

50m Sled Pull 3:27

35/338
v median −0:46
Block 04 6:42

Running 4 4:06

19/338
v median −0:54

80m Burpee Broad Jump 2:36

16/338
v median −0:42
Block 05 8:58

Running 5 4:15

32/338
v median −0:48

1000m Row 4:43

147/338
v median −0:03
Block 06 5:53

Running 6 4:14

33/338
v median −0:46

200m Farmers Carry 1:39

66/338
v median −0:10
Block 07 6:57

Running 7 4:17

37/338
v median −0:43

100m Sandbag Lunges 2:40

16/338
v median −0:58
Block 08 8:02

Running 8 4:28

44/338
v median −0:44

Wall Balls 3:34

46/338
v median −0:26

Where the race went

Run total: 35:52
Stations: 25:11
Roxzone: 5:12
Best run lap: 4:00

Warsaw

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg

0:49

0:31 0:18

B2 · 50m Sled Push

0:40

0:25 0:15

B3 · 50m Sled Pull

0:47

0:23 0:24

B4 · 80m Burpee Broad Jump

0:35

0:17 0:18

B5 · 1000m Row

0:38

0:07 0:31

B6 · 200m Farmers Carry

0:52

0:16 0:36

B7 · 100m Sandbag Lunges

0:49

0:14 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 334

A pace, not a person: at every mat, the middle of the 334 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:19 ahead

Source Official

Event

Copenhagen

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI1377

Measured against

Women · n = 338