Mia Rønninghaug & Malin Rønninghaug — HYROX Copenhagen 2026 Result

The race, in three figures

Field beaten

77%

Runs

51%

Stations

Biggest gain

50m Sled Pull

−0:48

v median

28/338

Rank

Biggest loss

100m Sandbag Lunges

+2:28

v median

333/338

Rank

The race, in words

1:13:09 at Copenhagen 2026 put Mia Rønninghaug & Malin Rønninghaug 102nd of 338 women's teams in the Doubles Pro division, ahead of 70% of the field.

The runs carried this race: faster than 77% of the field over the eight kilometres, against 51% on the stations. The sled pull was where this race was made, 0:48 ahead of the median. The sandbag lunges cost the most time: 2:28 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:24

Running 1 7:02

99/338
v median −0:36

1000m SkiErg 4:22

100/338
v median −0:08
Block 02 6:03

Running 2 4:13

57/338
v median −0:31

50m Sled Push 1:50

5/338
v median −0:37
Block 03 7:59

Running 3 4:34

75/338
v median −0:27

50m Sled Pull 3:25

28/338
v median −0:48
Block 04 7:12

Running 4 4:33

83/338
v median −0:27

80m Burpee Broad Jump 2:39

21/338
v median −0:39
Block 05 9:09

Running 5 4:36

76/338
v median −0:27

1000m Row 4:33

75/338
v median −0:13
Block 06 6:15

Running 6 4:34

80/338
v median −0:26

200m Farmers Carry 1:41

81/338
v median −0:08
Block 07 10:45

Running 7 4:39

93/338
v median −0:21

100m Sandbag Lunges 6:06

333/338
v median +2:28
Block 08 8:49

Running 8 4:44

84/338
v median −0:28

Wall Balls 4:05

187/338
v median +0:05

Where the race went

Run total: 38:51
Stations: 28:41
Roxzone: 5:37
Best run lap: 4:13

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg