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Copenhagen / HYROX PRO DOUBLES / Season 8 (2025/26)

Mia Rønninghaug & Malin Rønninghaug — Copenhagen

Mia Rønninghaug Malin Rønninghaug
W 16-24 n = 338
Finish · net time
1:13:09
−4:16 v median 1:17:25
Women
102/338
16-24
17/39
Field beaten
70%

The race, in three figures

Field beaten
77%
Runs
51%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
28/338
Rank
Biggest loss
100m Sandbag Lunges
+2:28
v median
333/338
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:24
    Running 1 7:02
    v median −0:36
    1000m SkiErg 4:22
    v median −0:08
  2. Block 02 6:03
    Running 2 4:13
    v median −0:31
    50m Sled Push 1:50
    v median −0:37
  3. Block 03 7:59
    Running 3 4:34
    v median −0:27
    50m Sled Pull 3:25
    v median −0:48
  4. Block 04 7:12
    Running 4 4:33
    v median −0:27
    80m Burpee Broad Jump 2:39
    v median −0:39
  5. Block 05 9:09
    Running 5 4:36
    v median −0:27
    1000m Row 4:33
    v median −0:13
  6. Block 06 6:15
    Running 6 4:34
    v median −0:26
    200m Farmers Carry 1:41
    v median −0:08
  7. Block 07 10:45
    Running 7 4:39
    v median −0:21
    100m Sandbag Lunges 6:06
    v median +2:28
  8. Block 08 8:49
    Running 8 4:44
    v median −0:28
    Wall Balls 4:05
    v median +0:05

Roxzone, per block

Approach · Exit 5:37

B1 · 1000m SkiErg
0:49
0:31 0:18
B2 · 50m Sled Push
0:44
0:27 0:17
B3 · 50m Sled Pull
0:38
0:22 0:16
B4 · 80m Burpee Broad Jump
0:36
0:24 0:12
B5 · 1000m Row
0:44
0:08 0:36
B6 · 200m Farmers Carry
2:52
9:22 −6:30
B7 · 100m Sandbag Lunges
−0:41
−8:15 7:34
B8 · Wall Balls
—
No mats
Source Official
Event
Copenhagen
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1377
Measured against
Women · n = 338