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Denmark / Copenhagen 2026 / Doubles Pro · Women / Season 8 (2025/26)

Helene Lønningdal & Emma Gilhuus — Copenhagen 2026

Helene Lønningdal Emma Gilhuus
W 30-34 n = 338
Finish · net time
1:27:28
+10:03 v median 1:17:25
Women
276/338
30-34
67/78
Field beaten
18%

The race, in three figures

Field beaten
20%
Runs
22%
Stations
Biggest gain
80m Burpee Broad Jump
−0:18
v median
96/338
Rank
Biggest loss
Wall Balls
+1:00
v median
302/338
Rank

The race, in words

Helene Lønningdal & Emma Gilhuus finished 276th of 338 women's teams in the Doubles Pro division at Copenhagen 2026, in 1:27:28.

The wall balls cost the most time: 1:00 slower than the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first. The roxzone cost time: 7:37, behind 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:44
    Running 1 8:50
    v median +1:12
    1000m SkiErg 4:54
    v median +0:24
  2. Block 02 7:54
    Running 2 5:10
    v median +0:26
    50m Sled Push 2:44
    v median +0:17
  3. Block 03 10:27
    Running 3 5:21
    v median +0:20
    50m Sled Pull 5:06
    v median +0:53
  4. Block 04 8:33
    Running 4 5:33
    v median +0:33
    80m Burpee Broad Jump 3:00
    v median −0:18
  5. Block 05 10:42
    Running 5 5:44
    v median +0:41
    1000m Row 4:58
    v median +0:12
  6. Block 06 7:18
    Running 6 5:35
    v median +0:35
    200m Farmers Carry 1:43
    v median −0:06
  7. Block 07 10:07
    Running 7 5:46
    v median +0:46
    100m Sandbag Lunges 4:21
    v median +0:43
  8. Block 08 11:12
    Running 8 6:12
    v median +1:00
    Wall Balls 5:00
    v median +1:00

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
0:59
0:38 0:21
B2 · 50m Sled Push
0:54
0:35 0:19
B3 · 50m Sled Pull
0:48
0:29 0:19
B4 · 80m Burpee Broad Jump
0:50
0:32 0:18
B5 · 1000m Row
1:50
0:16 1:34
B6 · 200m Farmers Carry
1:08
0:24 0:44
B7 · 100m Sandbag Lunges
1:08
0:23 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 334

A pace, not a person: at every mat, the middle of the 334 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:58 behind

Elsewhere

The board

Doubles Pro · Women at Copenhagen 2026

See this race on page 6
Source Official
Event
Copenhagen 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1377
Measured against
Women · n = 338