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Denmark / Copenhagen 2026 / Doubles Pro · Women / Season 8 (2025/26)

Amalie Gaardhøje & Karen Spraggon — Copenhagen 2026

W 35-39 n = 338
Finish · net time
1:31:22
+13:57 v median 1:17:25
Women
305/338
35-39
52/59
Field beaten
10%

The race, in three figures

Field beaten
9%
Runs
24%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
132/338
Rank
Biggest loss
50m Sled Push
+1:04
v median
332/338
Rank

The race, in words

1:31:22 at Copenhagen 2026 put Amalie Gaardhøje & Karen Spraggon 305th of 338 women's teams in the Doubles Pro division.

On the sled push the field had the edge, by 1:04. Stronger after halfway: 1:36 better against the middle of the field than before it. The roxzone cost time: 8:23, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:01
    Running 1 9:36
    v median +1:58
    v median −0:05
  2. Block 02 9:27
    Running 2 5:56
    v median +1:12
    v median +1:04
  3. Block 03 10:09
    Running 3 5:49
    v median +0:48
    v median +0:07
  4. Block 04 9:46
    Running 4 5:56
    v median +0:56
    v median +0:32
  5. Block 05 10:54
    Running 5 6:03
    v median +1:00
    1000m Row 4:51
    v median +0:05
  6. Block 06 8:10
    Running 6 5:58
    v median +0:58
    v median +0:23
  7. Block 07 10:10
    Running 7 5:58
    v median +0:58
    v median +0:34
  8. Block 08 10:31
    Running 8 6:19
    v median +1:07
    Wall Balls 4:12
    v median +0:12

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
1:13
0:45 0:28
B2 · 50m Sled Push
1:00
0:38 0:22
B3 · 50m Sled Pull
1:00
0:38 0:22
B4 · 80m Burpee Broad Jump
1:26
0:26 1:00
B5 · 1000m Row
1:18
0:13 1:05
B6 · 200m Farmers Carry
1:08
0:19 0:49
B7 · 100m Sandbag Lunges
1:21
0:22 0:59
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 334

A pace, not a person: at every mat, the middle of the 334 women's teams who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:52 behind

Elsewhere

The board

Doubles Pro · Women at Copenhagen 2026

See this race on page 7
Source Official
Event
Copenhagen 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1377
Measured against
Women · n = 338