The race, in three figures
The race, in words
A top 10% finish for Alex Render & Josh Render at Copenhagen 2026: 59:13, 6th of 216 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:50 quicker than the median and 12th of 216. Quick through the roxzone: 4:10, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:16Running 1 6:16v median −1:04
-
Block 02 5:07Running 2 3:34v median −0:57
-
Block 03 6:13Running 3 3:42v median −1:05
-
Block 04 6:19Running 4 3:45v median −1:05
-
Block 05 7:55Running 5 3:43v median −1:12
-
Block 06 5:09Running 6 3:48v median −1:03
-
Block 07 6:23Running 7 3:49v median −1:02
-
Block 08 7:49Running 8 4:00v median −1:02
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 213
A pace, not a person: at every mat, the middle of the 213 men's teams who finished.