The race, in three figures
Biggest gain
50m Sled Pull
+0:07
v median
130/216
Rank
Biggest loss
100m Sandbag Lunges
+4:04
v median
216/216
Rank
The race, in words
2:09:35 at Copenhagen 2026 put Morten Liliendahl & Rasmus Pedersen 216th of 216 men's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 4:04 behind the median. The roxzone cost time: 53:31, behind 99% of the field.
Copenhagen gave the field time back: about 0:45 faster than the average race this season, by 383 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 13:15Running 1 8:55v median +1:35
-
Block 02 7:47Running 2 5:38v median +1:07
-
Block 03 9:03Running 3 5:53v median +1:06
-
Block 04 10:20Running 4 5:58v median +1:08
-
Block 05 10:59Running 5 6:12v median +1:17
-
Block 06 8:02Running 6 5:53v median +1:02
-
Block 07 13:16Running 7 5:48v median +0:57
Roxzone, per block
Approach · Exit 53:31
B1 · 1000m SkiErg
1:13
0:45
0:28
B2 · 50m Sled Push
1:07
0:36
0:31
B3 · 50m Sled Pull
1:12
0:38
0:34
B4 · 80m Burpee Broad Jump
1:13
0:38
0:35
B5 · 1000m Row
1:19
0:14
1:05
B6 · 200m Farmers Carry
1:50
0:46
1:04
B7 · 100m Sandbag Lunges
45:38
0:26
45:12
B8 · Wall Balls
—
No mats
Elsewhere
Source Official
Event
Copenhagen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1376
Measured against
Men · n = 216