The race, in three figures
The race, in words
Lærke Kremerbak & Cecilie Emilia Frikke finished in the top 10% of the field at Copenhagen 2026, in 1:04:20 for 3rd of 251 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:10 ahead of the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:51, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:22Running 1 6:06v median −2:11
-
Block 02 5:17Running 2 3:58v median −1:14
-
Block 03 7:24Running 3 4:19v median −1:04
-
Block 04 7:11Running 4 4:25v median −0:56
-
Block 05 8:56Running 5 4:26v median −1:02
-
Block 06 5:32Running 6 4:16v median −1:12
-
Block 07 6:50Running 7 4:13v median −1:11
-
Block 08 8:05Running 8 4:14v median −1:18
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women's teams who finished.