The race, in three figures
The race, in words
A top 10% finish for Silje Therese Larsen & Kristine Salvesen at Copenhagen 2026: 1:09:19, 17th of 251 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:11 quicker than the median and 3rd of 251. Paced to finish: the second half went 1:10 better against the middle of the field than the first. Quick through the roxzone: 5:10, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:33Running 1 7:12v median −1:05
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Block 02 6:26Running 2 4:45v median −0:27
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Block 03 8:05Running 3 4:52v median −0:31
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Block 04 7:42Running 4 4:43v median −0:38
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Block 05 9:07Running 5 4:46v median −0:42
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Block 06 6:08Running 6 4:41v median −0:47
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Block 07 7:07Running 7 4:58v median −0:26
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Block 08 8:09Running 8 4:40v median −0:52
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women's teams who finished.