The race, in three figures
The race, in words
1:30:04 at Copenhagen 2026 put Christine Danielsen & Emilie Westerlund 186th of 251 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:35 slower than the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:04Running 1 8:19v median +0:02
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Block 02 7:34Running 2 5:26v median +0:14
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Block 03 10:04Running 3 5:55v median +0:32
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Block 04 12:04Running 4 7:52v median +2:31
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Block 05 11:05Running 5 5:58v median +0:30
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Block 06 7:42Running 6 6:08v median +0:40
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Block 07 10:21Running 7 6:26v median +1:02
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Block 08 10:34Running 8 6:30v median +0:58
Roxzone, per block
Approach · Exit 7:44
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women's teams who finished.