The race, in three figures
The race, in words
Sif Larsen & Emilia Væver Johansen finished 225th of 251 women's teams in the Doubles Open division at Copenhagen 2026, in 1:39:23.
The sandbag lunges cost the most time: 2:40 slower than the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:22Running 1 10:13v median +1:56
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Block 02 8:14Running 2 6:12v median +1:00
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Block 03 11:15Running 3 6:32v median +1:09
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Block 04 12:42Running 4 6:21v median +1:00
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Block 05 11:46Running 5 6:19v median +0:51
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Block 06 8:20Running 6 6:24v median +0:56
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Block 07 12:20Running 7 6:20v median +0:56
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Block 08 11:36Running 8 7:01v median +1:29
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 245
A pace, not a person: at every mat, the middle of the 245 women's teams who finished.