The race, in three figures
The race, in words
Jonas Rasmussen & Olivia Damgaard finished in the top 10% of the field at Copenhagen 2026, in 1:02:08 for 9th of 282 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:02 ahead of the median. Time in the roxzone, 4:30, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 6:16v median −1:26
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Block 02 5:27Running 2 3:51v median −0:56
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Block 03 6:49Running 3 3:59v median −1:02
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Block 04 6:50Running 4 4:13v median −0:50
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Block 05 8:07Running 5 4:07v median −1:02
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Block 06 5:37Running 6 3:59v median −1:06
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Block 07 6:35Running 7 4:04v median −1:01
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Block 08 8:07Running 8 4:10v median −1:07
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 278
A pace, not a person: at every mat, the middle of the 278 mixed teams who finished.