Harry Bennett & Caoilin Milton — HYROX Copenhagen 2026 Result

The race, in three figures

Field beaten

90%

Runs

10%

Stations

Biggest gain

1000m SkiErg

−0:07

v median

78/282

Rank

Biggest loss

100m Sandbag Lunges

+3:20

v median

279/282

Rank

The race, in words

1:15:38 at Copenhagen 2026 put Harry Bennett & Caoilin Milton 121st of 282 mixed teams in the Doubles Open division, ahead of 57% of the field.

Legs and stations told different stories: 90% of the field beaten on the runs, 10% on the stations. The sandbag lunges cost the most time: 3:20 slower than the median.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:44

Running 1 6:34

40/282
v median −1:08

1000m SkiErg 4:10

78/282
v median −0:07
Block 02 6:34

Running 2 3:57

32/282
v median −0:50

50m Sled Push 2:37

241/282
v median +0:27
Block 03 8:16

Running 3 4:05

27/282
v median −0:56

50m Sled Pull 4:11

206/282
v median +0:29
Block 04 8:24

Running 4 4:03

21/282
v median −1:00

80m Burpee Broad Jump 4:21

242/282
v median +1:01
Block 05 9:17

Running 5 4:19

41/282
v median −0:50

1000m Row 4:58

232/282
v median +0:21
Block 06 6:13

Running 6 4:11

29/282
v median −0:54

200m Farmers Carry 2:02

236/282
v median +0:19
Block 07 11:07

Running 7 4:14

35/282
v median −0:51

100m Sandbag Lunges 6:53

279/282
v median +3:20
Block 08 9:34

Running 8 4:20

30/282
v median −0:57

Wall Balls 5:14

240/282
v median +0:56

Where the race went

Run total: 35:39
Stations: 34:26
Roxzone: 5:33
Best run lap: 3:57

Dublin 2024

Season 7 (2024/25) · HYROX DOUBLES

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Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg