The race, in three figures
The race, in words
1:30:08 at Copenhagen 2026 put Mikkel Balling & Christine Knudsen 238th of 282 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:35 slower than the median. The race faded late: the second half went 1:49 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:58Running 1 8:42v median +1:00
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Block 02 8:24Running 2 5:50v median +1:03
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Block 03 9:16Running 3 5:57v median +0:56
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Block 04 10:36Running 4 6:15v median +1:12
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Block 05 10:53Running 5 6:20v median +1:11
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Block 06 8:12Running 6 6:17v median +1:12
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Block 07 11:29Running 7 6:21v median +1:16
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Block 08 11:49Running 8 7:02v median +1:45
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Mixed · n = 278
A pace, not a person: at every mat, the middle of the 278 mixed teams who finished.