The race, in three figures
The race, in words
Janne Kongsted & Nick Kongsted finished 272nd of 282 mixed teams in the Doubles Open division at Copenhagen 2026, in 1:42:18.
The sandbag lunges cost the most time: 2:20 slower than the median. A harder second half: 3:07 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:58, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 15:09Running 1 10:29v median +2:47
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Block 02 8:48Running 2 6:21v median +1:34
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Block 03 10:59Running 3 6:41v median +1:40
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Block 04 10:29Running 4 6:39v median +1:36
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Block 05 12:09Running 5 7:04v median +1:55
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Block 06 8:49Running 6 6:51v median +1:46
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Block 07 12:52Running 7 6:59v median +1:54
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Block 08 13:12Running 8 7:58v median +2:41
Roxzone, per block
Approach · Exit 9:58
Against the middle of your field
Mixed · n = 278
A pace, not a person: at every mat, the middle of the 278 mixed teams who finished.