The race, in three figures
The race, in words
Nick Astley & Katharine Astley finished in the top 10% of the field at Copenhagen 2026, in 1:05:08 for 48th of 757 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:08 quicker than the median and 32nd of 757. The race faded late: the second half went 1:02 worse against the middle of the field than the first. Time in the roxzone, 4:37, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 6:05v median −1:51
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Block 02 6:00Running 2 3:57v median −1:01
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Block 03 7:27Running 3 4:13v median −1:01
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Block 04 6:32Running 4 4:14v median −0:59
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Block 05 8:42Running 5 4:13v median −1:07
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Block 06 5:50Running 6 4:23v median −0:53
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Block 07 7:30Running 7 4:13v median −1:03
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Block 08 8:22Running 8 4:25v median −1:03
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.