The race, in three figures
The race, in words
Nils Runar Mulder & Miriam Rosvold From finished 236th of 757 mixed teams in the Doubles Open division at Copenhagen 2026, in 1:15:17, faster than 69% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 51% on the runs. The sandbag lunges were the standout, 0:51 quicker than the median and 54th of 757. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:29Running 1 8:16v median +0:20
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Block 02 6:31Running 2 4:49v median −0:09
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Block 03 8:30Running 3 5:10v median −0:04
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Block 04 8:43Running 4 5:31v median +0:18
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Block 05 9:44Running 5 5:31v median +0:11
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Block 06 6:35Running 6 5:11v median −0:05
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Block 07 8:03Running 7 5:12v median −0:04
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Block 08 9:08Running 8 4:57v median −0:31
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.