The race, in three figures
The race, in words
Nick Croonenberg & Philippa Heyder finished 368th of 757 mixed teams in the Doubles Open division at Copenhagen 2026, in 1:19:39, faster than 51% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 124th of 757. The sled pull cost the most time: 0:31 slower than the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:19Running 1 7:58v median +0:02
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Block 02 7:05Running 2 4:56v median −0:02
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Block 03 9:30Running 3 5:16v median +0:02
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Block 04 8:43Running 4 5:25v median +0:12
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Block 05 10:06Running 5 5:29v median +0:09
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Block 06 6:46Running 6 5:17v median +0:01
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Block 07 8:21Running 7 5:15v median −0:01
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Block 08 9:24Running 8 5:31v median +0:03
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.