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Denmark / Copenhagen 2026 / Doubles Open · Men / Season 8 (2025/26)

Jacob Sejr & Sebastian Rønnow — Copenhagen 2026

M 30-34 n = 658
Finish · net time
1:14:18
−0:52 v median 1:15:10
Course −0:45 v season average ±0:20 · 383 teams
Men
310/658
30-34
74/151
Field beaten
53%

The race, in three figures

Field beaten
42%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
14/658
Rank
Biggest loss
80m Burpee Broad Jump
+0:42
v median
525/658
Rank

The race, in words

In the Doubles Open division at Copenhagen 2026, Jacob Sejr & Sebastian Rønnow crossed the line in 1:14:18: 310th of 658 men's teams, faster than 53% of the field.

A station race more than a running one: 73% of the field beaten on the stations, against 42% on the runs. The sled pull was the standout, 0:54 quicker than the median and 14th of 658. If there was time left out there, it was on the burpee broad jumps, 0:42 behind the median.

This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 0:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 7:42
    v median +0:15
    v median −0:11
  2. Block 02 6:26
    Running 2 4:45
    v median +0:07
    v median −0:12
  3. Block 03 7:07
    Running 3 4:55
    v median −0:03
    v median −0:54
  4. Block 04 9:12
    Running 4 5:24
    v median +0:26
    v median +0:42
  5. Block 05 9:36
    Running 5 5:22
    v median +0:16
    1000m Row 4:14
    v median −0:11
  6. Block 06 6:50
    Running 6 5:11
    v median +0:09
    v median +0:03
  7. Block 07 8:17
    Running 7 5:09
    v median +0:08
    v median −0:12
  8. Block 08 9:17
    Running 8 5:36
    v median +0:24
    Wall Balls 3:41
    v median −0:35

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:53
0:34 0:19
B2 · 50m Sled Push
0:48
0:29 0:19
B3 · 50m Sled Pull
0:49
0:28 0:21
B4 · 80m Burpee Broad Jump
0:49
0:26 0:23
B5 · 1000m Row
1:00
0:11 0:49
B6 · 200m Farmers Carry
1:00
0:11 0:49
B7 · 100m Sandbag Lunges
0:49
0:14 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 652

A pace, not a person: at every mat, the middle of the 652 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:49 ahead

Elsewhere

The board

Doubles Open · Men at Copenhagen 2026

See this race on page 9
Source Official
Event
Copenhagen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1378
Measured against
Men · n = 658