James Henderson & Abdullah Amir — Copenhagen

The race, in three figures

Field beaten

33%

Runs

67%

Stations

Biggest gain

50m Sled Pull

−0:40

v median

46/658

Rank

Biggest loss

80m Burpee Broad Jump

+0:24

v median

467/658

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:19

Running 1 7:21

311/658
v median −0:06

1000m SkiErg 3:58

236/658
v median −0:05
Block 02 6:21

Running 2 4:30

273/658
v median −0:08

50m Sled Push 1:51

310/658
v median −0:02
Block 03 8:11

Running 3 5:45

527/658
v median +0:47

50m Sled Pull 2:26

46/658
v median −0:40
Block 04 9:33

Running 4 6:03

572/658
v median +1:05

80m Burpee Broad Jump 3:30

467/658
v median +0:24
Block 05 9:56

Running 5 5:38

468/658
v median +0:32

1000m Row 4:18

224/658
v median −0:07
Block 06 6:29

Running 6 5:08

360/658
v median +0:06

200m Farmers Carry 1:21

94/658
v median −0:15
Block 07 8:20

Running 7 5:22

434/658
v median +0:21

100m Sandbag Lunges 2:58

185/658
v median −0:22
Block 08 10:32

Running 8 6:13

541/658
v median +1:01

Wall Balls 4:19

358/658
v median +0:03

Where the race went

Run total: 45:56
Stations: 24:41
Roxzone: 8:00
Best run lap: 4:30

Istanbul

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg

0:54

0:34 0:20

B2 · 50m Sled Push

0:52

0:35 0:17

B3 · 50m Sled Pull

0:49

0:32 0:17

B4 · 80m Burpee Broad Jump

1:13

0:33 0:40

B5 · 1000m Row

1:22

0:13 1:09

B6 · 200m Farmers Carry

1:25

0:16 1:09

B7 · 100m Sandbag Lunges

1:23

0:21 1:02

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 652

A pace, not a person: at every mat, the middle of the 652 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:26 behind

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1378

Measured against

Men · n = 658