The race, in three figures
The race, in words
Alexander Lørup & Michel Frost finished 483rd of 658 men's teams in the Doubles Open division at Copenhagen 2026, in 1:22:28.
The runs carried this race: faster than 38% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:19 behind the median. A harder second half: 1:45 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:38Running 1 7:40v median +0:13
-
Block 02 6:44Running 2 4:52v median +0:14
-
Block 03 8:34Running 3 5:23v median +0:25
-
Block 04 9:37Running 4 5:12v median +0:14
-
Block 05 10:09Running 5 5:31v median +0:25
-
Block 06 7:12Running 6 5:21v median +0:19
-
Block 07 9:42Running 7 5:22v median +0:21
-
Block 08 10:48Running 8 5:32v median +0:20
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Men · n = 652
A pace, not a person: at every mat, the middle of the 652 men's teams who finished.