The race, in three figures
The race, in words
1:28:54 at Copenhagen 2026 put Lars Halvor Rabben & Alexander Ingebrigtsen 574th of 658 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:15 slower than the median. The race faded late: the second half went 3:05 worse against the middle of the field than the first.
Copenhagen gave the field time back: about 0:45 faster than the average race this season, by 383 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:07Running 1 8:51v median +1:24
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Block 02 7:22Running 2 5:20v median +0:42
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Block 03 8:58Running 3 5:40v median +0:42
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Block 04 10:00Running 4 5:47v median +0:49
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Block 05 10:47Running 5 6:01v median +0:55
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Block 06 7:58Running 6 6:02v median +1:00
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Block 07 11:22Running 7 5:47v median +0:46
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Block 08 12:17Running 8 6:30v median +1:18
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 652
A pace, not a person: at every mat, the middle of the 652 men's teams who finished.