The race, in three figures
The race, in words
Louise Flisberg & Frida Appelros finished in the top 10% of the field at Copenhagen 2026, in 1:06:56 for 13th of 807 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:13 on the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:15, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:49v median −1:57
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Block 02 5:37Running 2 4:07v median −1:18
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Block 03 7:14Running 3 4:17v median −1:21
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Block 04 7:09Running 4 4:21v median −1:16
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Block 05 9:01Running 5 4:28v median −1:14
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Block 06 5:46Running 6 4:19v median −1:22
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Block 07 7:21Running 7 4:20v median −1:20
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Block 08 8:35Running 8 4:16v median −1:33
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Women · n = 791
A pace, not a person: at every mat, the middle of the 791 women's teams who finished.