The race, in three figures
The race, in words
1:04:18 at Copenhagen 2026 put Michael Stoltenborg & Stine Larsen & Jens Dynglykke & Nadia Xenia Olsen 7th of 51 mixed teams in the Relay division, ahead of 86% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 4th of 51. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:32v median −1:27
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Block 02 6:14Running 2 3:47v median −0:43
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Block 03 7:49Running 3 4:00v median −0:22
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Block 04 7:45Running 4 3:43v median −0:38
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Block 05 7:55Running 5 3:51v median −0:46
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Block 06 5:24Running 6 3:52v median −0:50
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Block 07 6:54Running 7 3:58v median −0:27
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Block 08 7:49Running 8 4:12v median −0:38
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Mixed · n = 50
A pace, not a person: at every mat, the middle of the 50 mixed teams who finished.