The race, in three figures
The race, in words
In the Relay division at Copenhagen 2026, Björn Merker & Birte Merker & Kathrin Mülder & Noah Vor dem Berge crossed the line in 1:06:38: 11th of 51 mixed teams, faster than 78% of the field.
The burpee broad jumps were where this race was made, 1:39 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:48 behind the median. A harder second half: 3:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:27v median −0:32
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Block 02 6:06Running 2 3:46v median −0:44
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Block 03 6:54Running 3 3:51v median −0:31
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Block 04 6:21Running 4 3:35v median −0:46
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Block 05 8:40Running 5 4:03v median −0:34
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Block 06 5:29Running 6 3:53v median −0:49
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Block 07 9:01Running 7 4:15v median −0:10
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Block 08 7:49Running 8 4:07v median −0:43
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Mixed · n = 50
A pace, not a person: at every mat, the middle of the 50 mixed teams who finished.