The race, in three figures
The race, in words
In the Relay division at Copenhagen 2026, Melina Bødker Deleuran & Anna Sidse Deleuran & Jakob Bødker Deleuran & Christopher Boe crossed the line in 1:18:11: 24th of 51 mixed teams, faster than 53% of the field.
The sandbag lunges were the standout, 0:43 quicker than the median and 11th of 51. If there was time left out there, it was on the burpee broad jumps, 2:12 behind the median. Stronger after halfway: 2:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:58Running 1 7:18v median +0:19
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Block 02 6:53Running 2 4:44v median +0:14
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Block 03 7:33Running 3 3:54v median −0:28
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Block 04 11:12Running 4 4:35v median +0:14
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Block 05 10:14Running 5 5:23v median +0:46
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Block 06 6:45Running 6 4:57v median +0:15
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Block 07 7:23Running 7 4:08v median −0:17
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Block 08 9:27Running 8 4:58v median +0:08
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 50
A pace, not a person: at every mat, the middle of the 50 mixed teams who finished.