The race, in three figures
The race, in words
1:31:29 at Copenhagen 2026 put Claudio Imstepf & Simon Walsted & Flavia Zuber & Nadine Walsted 44th of 51 mixed teams in the Relay division.
The burpee broad jumps cost the most time: 4:36 slower than the median. Paced to finish: the second half went 3:25 better against the middle of the field than the first. 6:51 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:54Running 1 7:51v median +0:52
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Block 02 7:16Running 2 4:37v median +0:07
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Block 03 9:42Running 3 4:44v median +0:22
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Block 04 14:02Running 4 5:01v median +0:40
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Block 05 9:38Running 5 5:08v median +0:31
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Block 06 7:02Running 6 4:50v median +0:08
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Block 07 10:46Running 7 6:25v median +2:00
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Block 08 12:25Running 8 5:38v median +0:48
Roxzone, per block
Approach · Exit 6:51
Against the middle of your field
Mixed · n = 50
A pace, not a person: at every mat, the middle of the 50 mixed teams who finished.