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Denmark / Copenhagen 2026 / Relay · Mixed / Season 8 (2025/26)

Emil Harndahl Andersen & Stephanie Lam & Patrick William Keith Vardy & Helene Merete Larsen — Copenhagen 2026

Mixed U40 n = 51
Finish · net time
1:40:47
+22:16 v median 1:18:31
Mixed
49/51
U40
38
Field beaten
4%

The race, in three figures

Field beaten
1%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
−0:33
v median
16/51
Rank
Biggest loss
80m Burpee Broad Jump
+3:51
v median
50/51
Rank

The race, in words

1:40:47 at Copenhagen 2026 put Emil Harndahl Andersen & Stephanie Lam & Patrick William Keith Vardy & Helene Merete Larsen 49th of 51 mixed teams in the Relay division.

The sandbag lunges were where this race was made, 0:33 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 3:51 behind the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:08
    Running 1 8:34
    v median +1:35
    1000m SkiErg 5:34
    v median +0:34
  2. Block 02 8:38
    Running 2 6:40
    v median +2:10
    50m Sled Push 1:58
    v median −0:22
  3. Block 03 10:44
    Running 3 6:16
    v median +1:54
    50m Sled Pull 4:28
    v median +0:34
  4. Block 04 15:38
    Running 4 7:22
    v median +3:01
    80m Burpee Broad Jump 8:16
    v median +3:51
  5. Block 05 12:58
    Running 5 7:58
    v median +3:21
    1000m Row 5:00
    v median +0:25
  6. Block 06 8:06
    Running 6 6:32
    v median +1:50
    200m Farmers Carry 1:34
    v median −0:12
  7. Block 07 9:47
    Running 7 6:22
    v median +1:57
    100m Sandbag Lunges 3:25
    v median −0:33
  8. Block 08 14:37
    Running 8 8:00
    v median +3:10
    Wall Balls 6:37
    v median +2:07

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
1:07
0:45 0:22
B2 · 50m Sled Push
0:52
0:29 0:23
B3 · 50m Sled Pull
0:41
0:26 0:15
B4 · 80m Burpee Broad Jump
0:56
0:28 0:28
B5 · 1000m Row
0:50
0:09 0:41
B6 · 200m Farmers Carry
0:57
0:21 0:36
B7 · 100m Sandbag Lunges
0:55
0:16 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 50

A pace, not a person: at every mat, the middle of the 50 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:19 behind

Elsewhere

The board

Relay · Mixed at Copenhagen 2026

See this race on page 1
Source Official
Event
Copenhagen 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1376
Measured against
Mixed · n = 51