The race, in three figures
The race, in words
1:59:21 at Glasgow 2026 put Rebekah Waterston 73rd of 75 women in the Pro division.
The sandbag lunges cost the most time: 2:42 slower than the median. Stronger after halfway: 1:53 better against the middle of the field than before it. The roxzone cost time: 9:11, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:39Running 1 6:59v median +2:17
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Block 02 11:51Running 2 6:37v median +1:53
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Block 03 15:46Running 3 8:15v median +3:09
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Block 04 14:16Running 4 7:06v median +2:04
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Block 05 12:55Running 5 6:55v median +1:46
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Block 06 9:30Running 6 6:31v median +1:32
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Block 07 14:21Running 7 6:40v median +1:33
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Block 08 19:01Running 8 11:37v median +5:54
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women who finished.