The race, in three figures
The race, in words
1:08:13 at Glasgow 2026 put Nick Lowe 37th of 140 men in the Pro division, ahead of 74% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 3:04, ahead of 92% of the field.
The field ran 4:59 faster at Glasgow 2026 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:13v median −0:03
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Block 02 7:11Running 2 3:59v median −0:11
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Block 03 8:17Running 3 4:06v median −0:20
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Block 04 8:13Running 4 4:07v median −0:22
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Block 05 8:35Running 5 4:04v median −0:26
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Block 06 6:23Running 6 4:02v median −0:24
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Block 07 7:26Running 7 4:06v median −0:27
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Block 08 10:47Running 8 4:36v median −0:38
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 138
A pace, not a person: at every mat, the middle of the 138 men who finished.