The race, in three figures
The race, in words
1:33:09 at Cancun 2026 put Tiffany Demers on the age-group podium: 3rd of 10 in the 40–44 age group.
Nowhere gained more than the sled pull: 1:31 on the median. If there was time left out there, it was on the burpee broad jumps, 1:18 behind the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
Cancun cost the whole field time: about 7:23 more than the average race this season, going by 255 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 4:59v median +0:07
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Block 02 7:20Running 2 5:05v median −0:12
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Block 03 9:50Running 3 5:36v median +0:03
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Block 04 14:04Running 4 5:47v median −0:02
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Block 05 11:41Running 5 6:10v median +0:13
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Block 06 8:09Running 6 6:05v median +0:11
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Block 07 10:38Running 7 5:56v median +0:02
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Block 08 13:25Running 8 6:34v median −0:15
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Women · n = 110
A pace, not a person: at every mat, the middle of the 110 women who finished.