The race, in three figures
The race, in words
Liam Scott took 3rd of 44 in the 30–34 age group at Glasgow 2026, in 1:02:29.
The sandbag lunges were the standout, 1:22 quicker than the median and 10th of 206. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 3:09, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:40. An improvement of 11:56 on Auckland 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:08v median −0:08
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Block 02 7:32Running 2 3:43v median −0:27
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Block 03 7:06Running 3 3:40v median −0:47
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Block 04 6:31Running 4 3:43v median −0:44
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Block 05 8:02Running 5 3:48v median −0:42
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Block 06 5:15Running 6 3:48v median −0:35
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Block 07 6:57Running 7 3:51v median −0:38
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Block 08 9:47Running 8 4:27v median −0:41
Roxzone, per block
Approach · Exit 3:09
Against the middle of your field
Men · n = 203
A pace, not a person: at every mat, the middle of the 203 men who finished.