The race, in three figures
The race, in words
In the Pro division at Glasgow 2026, Louis Langfield crossed the line in 1:09:43: 74th of 206 men, faster than 64% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 51% on the runs. The sandbag lunges were the standout, 1:04 quicker than the median and 23rd of 206. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Athletes who raced both Glasgow 2026 and Manchester 2026 were 2:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:23v median +0:07
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Block 02 7:41Running 2 4:16v median +0:06
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Block 03 8:13Running 3 4:23v median −0:04
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Block 04 7:58Running 4 4:21v median −0:06
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Block 05 8:58Running 5 4:32v median +0:02
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Block 06 5:55Running 6 4:24v median +0:01
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Block 07 7:51Running 7 4:27v median −0:02
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Block 08 11:15Running 8 5:07v median −0:01
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 203
A pace, not a person: at every mat, the middle of the 203 men who finished.