The race, in three figures
The race, in words
1:21:42 at Glasgow 2026 put Gillian Lawson on the age-group podium: 3rd of 15 in the 40–44 age group.
The stations carried this race: faster than 75% of the field across all eight, against 50% on the runs. The burpee broad jumps were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:38v median −0:23
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Block 02 8:55Running 2 4:47v median −0:08
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Block 03 10:35Running 3 5:33v median +0:13
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Block 04 9:23Running 4 5:14v median −0:01
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Block 05 10:34Running 5 5:23v median +0:02
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Block 06 7:33Running 6 5:17v median +0:01
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Block 07 9:46Running 7 5:25v median +0:06
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Block 08 11:15Running 8 6:06v median +0:01
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Women · n = 147
A pace, not a person: at every mat, the middle of the 147 women who finished.