The race, in three figures
The race, in words
Lisa Ambrus-Smith finished 68th of 148 women in the Pro division at Glasgow 2026, in 1:24:40, faster than 54% of the field.
Legs and stations told different stories: 67% of the field beaten on the runs, 44% on the stations. The wall balls were where this race was made, 1:08 ahead of the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:24v median −0:37
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Block 02 8:27Running 2 4:28v median −0:27
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Block 03 10:43Running 3 4:57v median −0:23
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Block 04 11:06Running 4 4:59v median −0:16
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Block 05 10:13Running 5 4:51v median −0:30
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Block 06 8:35Running 6 4:55v median −0:21
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Block 07 10:36Running 7 4:57v median −0:22
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Block 08 11:09Running 8 5:45v median −0:20
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 147
A pace, not a person: at every mat, the middle of the 147 women who finished.