The race, in three figures
The race, in words
Daniel Bond finished in the top 10% of the field at Glasgow 2026, in 1:05:41 for 41st of 595 men in the Open division.
The sandbag lunges were where this race was made, 1:36 ahead of the median. Stronger after halfway: 3:33 better against the middle of the field than before it. Time in the roxzone, 3:18, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:57v median −0:56
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Block 02 6:07Running 2 3:50v median −0:58
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Block 03 7:59Running 3 4:03v median −1:03
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Block 04 8:05Running 4 3:58v median −1:12
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Block 05 8:39Running 5 4:02v median −1:15
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Block 06 5:33Running 6 3:57v median −1:13
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Block 07 7:40Running 7 3:55v median −1:17
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Block 08 10:09Running 8 4:26v median −1:34
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.