The race, in three figures
The race, in words
Liam Rowley finished in the top 10% of the field at Glasgow 2026, in 1:06:14 for 48th of 595 men in the Open division.
Nowhere gained more than the wall balls: 2:35 on the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 3:26, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:14v median −0:39
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Block 02 6:06Running 2 4:04v median −0:44
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Block 03 7:22Running 3 4:13v median −0:53
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Block 04 8:17Running 4 4:14v median −0:56
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Block 05 8:39Running 5 4:21v median −0:56
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Block 06 5:33Running 6 4:07v median −1:03
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Block 07 9:01Running 7 4:36v median −0:36
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Block 08 9:36Running 8 4:53v median −1:07
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.