The race, in three figures
The race, in words
1:13:37 at Glasgow 2026 put John White 120th of 595 men in the Open division, ahead of 80% of the field.
The sandbag lunges were where this race was made, 1:47 ahead of the median. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Athletes who raced both Glasgow 2026 and Glasgow 2025 were 1:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:26v median −0:27
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Block 02 6:31Running 2 4:25v median −0:23
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Block 03 8:51Running 3 4:39v median −0:27
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Block 04 9:53Running 4 4:38v median −0:32
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Block 05 9:15Running 5 4:54v median −0:23
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Block 06 6:55Running 6 4:57v median −0:13
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Block 07 8:10Running 7 4:36v median −0:36
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Block 08 11:11Running 8 5:27v median −0:33
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.