The race, in three figures
The race, in words
Mark Balmforth finished 176th of 595 men in the Open division at Glasgow 2026, in 1:16:38, faster than 70% of the field.
The burpee broad jumps were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 2:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:57v median +0:04
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Block 02 7:16Running 2 4:49v median +0:01
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Block 03 9:04Running 3 4:51v median −0:15
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Block 04 9:22Running 4 4:51v median −0:19
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Block 05 9:30Running 5 4:46v median −0:31
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Block 06 6:41Running 6 4:38v median −0:32
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Block 07 8:52Running 7 4:32v median −0:40
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Block 08 12:11Running 8 5:29v median −0:31
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.