The race, in three figures
The race, in words
Joe Zonfrillo finished 178th of 595 men in the Open division at Glasgow 2026, in 1:16:39, faster than 70% of the field.
The wall balls were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:23v median −0:30
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Block 02 6:54Running 2 4:31v median −0:17
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Block 03 8:34Running 3 4:44v median −0:22
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Block 04 10:23Running 4 4:50v median −0:20
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Block 05 9:21Running 5 4:53v median −0:24
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Block 06 6:22Running 6 4:40v median −0:30
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Block 07 10:17Running 7 4:36v median −0:36
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Block 08 12:08Running 8 5:24v median −0:36
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 547
A pace, not a person: at every mat, the middle of the 547 men who finished.