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Glasgow / HYROX / Season 8 (2025/26)

Alwyn Flaws

IRL M 35-39 n = 595
Finish · net time
1:37:03
+13:04 v median 1:23:59
Men
454/595
35-39
85/105
Field beaten
24%

The race, in three figures

Field beaten
33%
Runs
20%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
419/595
Rank
Biggest loss
Wall Balls
+3:48
v median
511/595
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 4:49
    v median −0:04
    1000m SkiErg 4:59
    v median +0:27
  2. Block 02 8:20
    Running 2 5:02
    v median +0:14
    50m Sled Push 3:18
    v median +0:38
  3. Block 03 10:54
    Running 3 5:28
    v median +0:22
    50m Sled Pull 5:26
    v median +1:05
  4. Block 04 13:35
    Running 4 5:44
    v median +0:34
    80m Burpee Broad Jump 7:51
    v median +2:18
  5. Block 05 11:28
    Running 5 6:08
    v median +0:51
    1000m Row 5:20
    v median +0:26
  6. Block 06 8:13
    Running 6 5:51
    v median +0:41
    200m Farmers Carry 2:22
    v median +0:15
  7. Block 07 11:26
    Running 7 5:34
    v median +0:22
    100m Sandbag Lunges 5:52
    v median +0:31
  8. Block 08 17:54
    Running 8 6:48
    v median +0:48
    Wall Balls 11:06
    v median +3:48

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:43
0:20 0:23
B2 · 50m Sled Push
0:32
0:15 0:17
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
1:02
0:33 0:29
B5 · 1000m Row
0:44
0:04 0:40
B6 · 200m Farmers Carry
1:02
0:23 0:39
B7 · 100m Sandbag Lunges
1:00
0:18 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 547

A pace, not a person: at every mat, the middle of the 547 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:41 behind
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JI13DA
Measured against
Men · n = 595