The race, in three figures
The race, in words
Helen Bridle won the 45–49 age group at Glasgow 2026 in 1:13:23, first of 38.
The burpee broad jumps were the standout, 2:07 quicker than the median and 31st of 324. The race faded late: the second half went 1:37 worse against the middle of the field than the first. Quick through the roxzone: 3:38, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:32v median −1:21
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Block 02 6:32Running 2 4:19v median −1:27
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Block 03 8:11Running 3 4:27v median −1:29
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Block 04 9:17Running 4 4:26v median −1:33
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Block 05 9:28Running 5 4:37v median −1:32
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Block 06 6:14Running 6 4:37v median −1:24
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Block 07 9:35Running 7 4:43v median −1:16
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Block 08 11:11Running 8 5:33v median −1:22
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Women · n = 320
A pace, not a person: at every mat, the middle of the 320 women who finished.