The race, in three figures
The race, in words
1:34:30 at Glasgow 2026 put Nia Powell 159th of 324 women in the Open division, ahead of 51% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 31% on the runs. Nowhere gained more than the burpee broad jumps: 1:36 on the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 5:37v median −0:16
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Block 02 10:26Running 2 8:17v median +2:31
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Block 03 12:54Running 3 8:27v median +2:31
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Block 04 10:47Running 4 5:25v median −0:34
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Block 05 13:33Running 5 8:18v median +2:09
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Block 06 7:35Running 6 5:22v median −0:39
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Block 07 10:03Running 7 5:28v median −0:31
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Block 08 12:11Running 8 6:28v median −0:27
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 320
A pace, not a person: at every mat, the middle of the 320 women who finished.