The race, in three figures
The race, in words
Ryan Black took 3rd of 112 in the 30–34 age group at Glasgow 2026, in 1:01:40.
Nowhere gained more than the wall balls: 3:36 on the median. Paced to finish: the second half went 3:19 better against the middle of the field than the first. Quick through the roxzone: 2:56, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:52v median −1:03
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Block 02 6:13Running 2 3:42v median −1:06
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Block 03 7:07Running 3 3:50v median −1:19
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Block 04 7:01Running 4 3:56v median −1:16
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Block 05 8:35Running 5 4:00v median −1:19
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Block 06 5:19Running 6 3:51v median −1:22
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Block 07 7:46Running 7 4:01v median −1:09
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Block 08 8:39Running 8 4:33v median −1:30
Roxzone, per block
Approach · Exit 2:56
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.