The race, in three figures
The race, in words
1:03:24 at Glasgow 2026 put Joe Rooney on the age-group podium: 3rd of 74 in the 25–29 age group.
The wall balls were the standout, 3:15 quicker than the median and 19th of 613. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Time in the roxzone, 3:13, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:58v median −0:57
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Block 02 6:04Running 2 3:57v median −0:51
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Block 03 7:38Running 3 4:13v median −0:56
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Block 04 7:19Running 4 4:07v median −1:05
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Block 05 8:30Running 5 4:07v median −1:12
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Block 06 5:33Running 6 4:15v median −0:58
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Block 07 7:55Running 7 4:10v median −1:00
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Block 08 9:14Running 8 4:47v median −1:16
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.