The race, in three figures
The race, in words
1:04:47 at Glasgow 2026 put Ethan Harris on the age-group podium: 3rd of 61 in the 16–24 age group.
The sandbag lunges were the standout, 1:57 quicker than the median and 27th of 613. Stronger after halfway: 2:20 better against the middle of the field than before it. Quick through the roxzone: 3:06, ahead of 97% of the field.
Athletes who raced both Glasgow 2026 and Birmingham 2025 were 2:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:45v median −1:10
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Block 02 6:08Running 2 3:41v median −1:07
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Block 03 7:29Running 3 3:53v median −1:16
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Block 04 7:57Running 4 3:52v median −1:20
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Block 05 8:31Running 5 4:03v median −1:16
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Block 06 6:05Running 6 4:02v median −1:11
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Block 07 7:17Running 7 4:04v median −1:06
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Block 08 10:19Running 8 4:34v median −1:29
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.