The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Michael McIlwrath crossed the line in 1:12:33: 104th of 613 men, faster than 83% of the field.
The wall balls were where this race was made, 2:05 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:28v median −0:27
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Block 02 6:57Running 2 4:20v median −0:28
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Block 03 8:12Running 3 4:27v median −0:42
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Block 04 8:59Running 4 4:34v median −0:38
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Block 05 9:41Running 5 4:51v median −0:28
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Block 06 6:31Running 6 4:25v median −0:48
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Block 07 8:39Running 7 4:20v median −0:50
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Block 08 10:53Running 8 5:16v median −0:47
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.