The race, in three figures
The race, in words
1:13:48 at Glasgow 2026 put Chris Grundy 124th of 613 men in the Open division, ahead of 80% of the field.
Nowhere gained more than the wall balls: 2:17 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
An improvement of 1:22 on London Excel 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:39v median −0:16
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Block 02 7:07Running 2 4:30v median −0:18
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Block 03 8:19Running 3 4:40v median −0:29
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Block 04 9:10Running 4 4:43v median −0:29
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Block 05 9:35Running 5 4:53v median −0:26
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Block 06 6:31Running 6 4:43v median −0:30
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Block 07 9:15Running 7 4:53v median −0:17
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Block 08 11:05Running 8 5:40v median −0:23
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.