The race, in three figures
The race, in words
In the Open division at Glasgow 2026, Jonathan Cowan crossed the line in 1:19:51: 214th of 613 men, faster than 65% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 49% on the runs. The sandbag lunges were the standout, 1:21 quicker than the median and 69th of 613. Paced to finish: the second half went 3:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:14v median +0:19
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Block 02 7:21Running 2 4:51v median +0:03
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Block 03 9:37Running 3 5:19v median +0:10
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Block 04 10:22Running 4 5:29v median +0:17
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Block 05 10:29Running 5 5:33v median +0:14
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Block 06 6:37Running 6 4:56v median −0:17
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Block 07 8:49Running 7 5:00v median −0:10
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Block 08 12:52Running 8 6:07v median +0:04
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.