The race, in three figures
The race, in words
Liam Blair finished 235th of 613 men in the Open division at Glasgow 2026, in 1:20:56, faster than 62% of the field.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:52v median −0:03
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Block 02 7:29Running 2 4:43v median −0:05
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Block 03 9:17Running 3 5:04v median −0:05
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Block 04 10:59Running 4 5:12v median +0:00
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Block 05 10:01Running 5 5:10v median −0:09
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Block 06 7:32Running 6 5:03v median −0:10
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Block 07 8:39Running 7 4:55v median −0:15
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Block 08 13:04Running 8 5:50v median −0:13
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 587
A pace, not a person: at every mat, the middle of the 587 men who finished.